Women for Women - Ghana

After a lot of endless hours, I am finally ready to share my photos and video for The By Grace Foundation in Ghana. 

The By Grace Foundation is a female founded 501(c)(3) that sponsors the training and education of women in impoverished communities. 


The By Grace Foundation operates a vocational training facility in Tamale, Ghana. In Ghana, becoming a seamstress is a highly esteemed profession, but is only available to women with capital. By Grace sponsors the education fees and sewing machine so that underprivileged women have the opportunity to make an income. 

VIDEO: Tara Shupe


One thing I love about working with different non-profits like The By Grace Foundation, is sharing in the experience. From killing spiders with duck-tape and laughing over Africa moments, to watching the women open up. 

I have also had the honor of documenting The By Grace Foundation’s work in India and on the Rosebud Indian Reservation in South Dakota. 


We had flown into Accra and from there took a small plane to Tamale, one of the larger cities in Northern Ghana. It was such a small plane I had to check my larger camera equipment bag and was informed it would arrive the following day. I had a bit of a panic attack, but the gear all arrived as promised. 


We hit the ground running on day one and started meeting so many faces. The most important being, The By Grace women! 

My time in Tamale was focused on doing interviews with the women and hearing their powerful stories. Along with capturing the process behind the clutches the women are learning to create through The By Grace Foundation. 


Young girls are used in Ghana as head porters, also known as kayayoo. They will carry heavy loads for shoppers and traders on their heads, sometime very long distances in the hot sun. She is likely not in school and is working to help support her family or her baby. She will be vulnerable to sexual abuse and unplanned pregnancy.


The By Grace Foundation is fighting these issues by teaching the women new skills they can use to generate an income!

Women working in the local market in Tamale. 


I brought large diffusion sheets and spent the morning figuring out how to soften the African sun. We had so many women to interview and it was going to take all afternoon. Which meant we needed to shoot during the brightest time of the day. 


Pictured above is the women's main seamstress. She helps educate the women on how to sew. 


Rafia, she was shy in her interview, but warmed up each time we saw her. She was giggling and laughing by our last day with her. 


I focused the video on Rebecca, because I loved her favorite African proverb:

“Small, small things make an elephant.”

Translates: “Sometimes people place limitations on themselves, but no matter how small you start, you can get where you need to be.” - Rebecca


"My name is Magdaline and I'm 14 years old. I want to learn to sew, so I can help my family."
-Magdaline, 14


This was a young girl I asked to photograph.

This is reality for young girls trying to support their families. They will often end up not going to school and carrying heavy loads back and fourth to the market. 


"Hi, my name is Azara and I do not know my age." - Azara, age unknown


"If I can sew well, then I can support myself in the future." 

Favorite African Proverb: "If a town is far, there is another town further." 
Translation: "There is always something ahead of you, or somebody always knows more." 

Fatima, 17


"When I am short money, I can use sewing." - Zilfa, 16


Favorite African Proverb: "The dry branch will bud and surprise those who gather sticks." Translation: "Nobody expects a dry branch to bud when a tree is cut down and dry. So for a branch to bud is a surprise. I love that proverb because expectations of me are low, so I want to surprise people by exceeding their expectations."



Favorite African Proverb: "Small, small, catches the monkey's tail." 
Translation: "Little, by little, you can get where you want to be." 



Another huge part of this trip was The By Grace Foundation’s new building for the women. An afternoon was spent celebrating and giving certificates to the women.  


After our time in Tamale, we headed further North to Sandema. It was bringing back so many memories from my time in Malawi and the simplicity of village life.

Emily lived in Ghana for most of her childhood and getting to see her reunions was fun. I felt at home as we stayed in one of her old houses and got to settle in a bit.

One of my favorite nights was when we rode in the back of a pick up to one of her childhood friends home. We filled the small home with people and laugher as we ate the local dish, groundnut stew. 

I spent my evenings in Sandema walking around during the African harmaton glow, capturing village life.


I joked I was bullied at the watering hole because some kids asked me 21 questions and didn’t seem satisfied with any of my answers. I think I redeemed myself a few nights later, when a few of the same boys let me jump in their very serious volleyball match. (pictured above) 

After Sandema, time seemed to fly by. We spent one day relaxing at Zaina Lodge midway through the trip and it was the best decision EVER! After that we returned back to Tamale to get ready to leave and I wanted one more evening with the By Grace Women. 


Only a few of the women were available, but I used a cloth I’d bought at the local market to create a backdrop. This would be our last night in Ghana, so after the photos we said good-bye to the women. 

One misconception about this photography work, is that it’s all exotic and glamorous. Instead, absolute exhaustion mixed with uncomfortable situations is more accurate. All while trying to execute a creative vision.

With that being said, you either love it, or hate it…and I love it! 

So many more powerful stories are coming in 2018 and I can't wait to share them. Leave your feedback, questions, or love below! 

-Tara Shupe 

Iceland Van Adventures - The pros and cons

This time last year my friend Kelsey and I decided to go on a spontaneous van adventure in Iceland. We booked a ticket on WOW airlines, rented a van for a week, packed our bags and headed to freezing cold Iceland. There are pros to visiting during the off season, but I have to say...a seven-night camping trip, in freezing temps wasn’t exactly what we expected.



I’ve gotten pretty good at packing with camera gear taking up over half of my luggage. This trip was unique though because I knew I would need to fit a few camping items as well. Which meant even less room for clothes. Make sure to ask your van rental what is included. We used their jetboil and kitchen utensils.






Van life, is a simple life but mixed with bad weather you start feeling cooped up! We spent plenty of time exploring, but you spend the rest of your time: driving in the van, cooking in the van, parking the van, changing in the van, and sleeping in the van. 

The cons: The daily temps would reach about 40 degrees f. and at night we were nearing zero. We often woke up with ice on the rooftop of our van from the condensation...it was COLD! I have experienced some cold weather camping and although it was easier to keep things dry and organized, there were nights I felt like we were in an icebox! We didn’t have the ground to hold in heat and the wind would rock our van all night. And there aren't too many tree covered areas to block the wind. There are no showers in your van...and it's freezing out...


The pros: We felt so flexible! We didn’t have hotel check-ins to worry about or any other logistics. Camping isn't as freely allowed the way it used to be, but because it was off season we parked right next to different attractions. One of my favorite nights we stayed right next to JÖKULSÁRLÓN (below). We woke up with a blanket of snow on us, but that was the view from our van door! 

We were one night asked politely to pay for staying in a National Park. I’m not kidding when I say, it was the most polite police encounter I could ever imagine! We also paid for a few campsites, (listed below) but other than that, we parked wherever. 


When we arrived to Reykevik's airport, we had literally nothing planned besides picking up our van. We crossed paths with a friend of mine when we arrived and he passed along their itinerary, which saved us so much time. I suggest doing what they did, which was create pins on a google map of the destinations you'd like to go. 

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DAY 1: 

We arrived to Keflavik Airport early in the morning and quickly took advantage of espresso and Icelandic breakfast sandwiches. We then exchanged money at the atm there and headed on our way via taxi to downtown Reykjavik to pick up our camper van from GO Rentals.

  • Loaded up on groceries at the Bonus grocery store - yes that’s the name.

  • Took a nap in the parking lot of Bonus, which in my mind justifies as a bonus!

  • Bought flowers at a flower shop and Kelsey whipped out flower crowns in 10 mins and we met up with two Icelandic models for a photoshoot.

  • After the photoshoot we drove to Selfoss Campground for our first night in the van.


DAY 2: 

Seljalandsfoss Waterfall - it was crowded even earlier in the morning and it was the beginning of me getting annoyed with Instagrammers.


Seljavallalaug Hot Springs - it has been a dream of mine to explore this place and you take the good with the bad. Is it still epic - yes! Has it sadly become over visited and disgusting - yes!


Social media has created this illusion of escape and romance.

The waters were cold and creepy. Not to mention the human poop in the iconic pool house and around the area. It’s sad, but reason number 10,000 why I have mixed feelings about sharing these places with the world.

One of our favorite things about the area wasn't so much the pool though, but exploring around it! We followed the river into the hills above the pool. 

We ate lunch and waited a while for the pool to be less crowded, but it always had waves of crowds. 


Skogar Waterfall/campsite - one of the most epic waterfalls!


We did not end up staying at the Skogar campsite; instead, we drove around at sunset and parked in an empty lot down the road.

DAY 3: 

Fjaðrárgljúfur - I was so excited to stop here and it wasn’t the same with how sunny it was. For some reason our weather was freezing cold with no clouds most days! Also watched several people climb past the “stay on the path” sign to capture those epic “from where I stand” photos.


The Fosshotel Glacier Lagoon - I’ve never wanted to stay in a hotel so bad in my life. We stopped here multiple times for coffee, dinner one night and to just dream of staying there. Keep in mind we looked homeless and smelled since we never showered.

Fjallsarlon Glacier Lagoon - This was one of my favorite stops! I just love watching the sun and clouds move across the glaciers. I sat there and did a time lapse and while watching a group of guys jump on the glaciers to apparently take more “epic” instagram photos with their phone. I still cannot understand this idea. I have to give it to the one guy, though, he did a backflip on an ice glacier...but why? Just why?

Jokulsarlon Glacier Lagoon - This is easily in my top ten travel sunsets. When we pulled up the sunset was shining pink on all the blue glaciers and leopard seals were swimming everywhere in the water. It was something magical! At one point I got down really close to the water and this seal kept popping his head up and staring at me.

We ended up parking our van in the glacier boat tour parking lot, not sure if it was allowed...but we did. It was one of my favorite nights hearing the water make noise and we woke up to a blanket of snow.

DAY 4: 

We woke up next to Jokulsarlon Glacier Lagoon and continued to explore around that morning. It was nothing like the night before, plus the crowds of people were already starting.

We then walked to the other side of the water where the icebergs were washing up on the black sand beach.

Hvannadalshnúkur - We started our drive back west on the faithful highway 1 and stopped here to explore more glaciers. I have to admit the driving was one of my favorite parts as we watched the landscape change so dramatically. 

Hoft - We only stopped to use a restroom here, but it's a cute little "town" (if you can call it that!)

Skaftafell - A really nice visitor center, picnic areas and hikes. We went on a several hour hike that took us to past the Svartifoss waterfall and to a 360 view point. 


That night we continued West and found a random road to park the van for the night. It was freezing cold and that night we attempted cooking inside the van, which was terrifying with a jetboil. 

DAY 5:

I remember this morning being sooo cold! We woke up again trying to cook inside our van.

Reynisfjara Beach - The famous black sand beach right by the town of Vik. We recharged and fueled up at the gas station in Vik. Freshened up as much as possible considering we STILL had not showered and headed back out to freeze. 

Geysir - We were now on the famous Golden Circle. It's more crowded since it's close to Reykivik and even people on long layovers will go explore the Golden Circle. The Geysir was actually one of my least favorite things, but hey. 


We thought we would end our night finding some "secret lagoon" and we ended up stumbling across four Dutch guys in a shack making dinner. I can't even sum up how epic that night was, but you can read the full story here: Why I Travel  

We also saw the NORTHERN LIGHTS! 

DAY 6: 

And then came the second best day in Iceland: Laugarvatn Fontana - Blue Lagoon is probably the coolest, but this was a small piece of heaven. Keep in mind Kelsey and I STILL had not showered! I can't even give this story justice...but let's just say we were asked if, "something was burning" when we walked in. The man then continued to tell us we must shower before entering the hot springs...

There are different temperature pools and you basically run between them and the hot saunas. 


DAY 7: 

We felt like NEW travelers after a day of relaxing and traveling at the hot springs. We kept saying we felt like the trip was over after getting to see the Northern Lights and showering! 

Thingvellir National Park - This is where we encountered the nicest police officer because we were camping in the National Park without a pass. I think the rules become more strict the closer you get to the city. We went on a hike in the National Park and saw some waterfalls, but I took nearly zero photos from that day. 

Our last night in Iceland was spent eating a fish dinner in Reykjavik before sleeping in the parking lot of Go Campers. 

DAY 8:

Returned the van and took a shuttle vs. a taxi to the airport. Ate one more Icelandic sandwich before boarding our trusty WOW airlines. 


Our trip was coming to a close and I couldn’t believe all the beautiful things we saw. The experience of the Northern Lights and freezing in a van with a good friend was something I’ll never forget.

So, why did it take me so long to want to share?


I couldn’t fully look past the surface level Instagram nonsense. I have been to some of the most touristy destinations, but this was next level. I saw more human poop than necessary and even saw a man while he was pooping. I realize when you gotta go, you gotta go - but c'mon!

We are so obsessed with sharing “perfection” to the world, but along the way we are leaving shit for the rest of us. I just hope that when you see a place you are so very inspired to visit, you travel with respect, you take your Instagrams from inside the, "do not cross" line, and I hope you respect the environment, the culture and others. 


If you're interested in ordering a print, feel free to contact me. Also, please leave some love below and feel free to ask any questions!

xo - Tara

A Ghana Getaway - Zaina Lodge

Welcome to Zaina Lodge, a unique little getaway you never would have expected! Located only 2.5 hours West of Tamale, you are soon in the heart of Mole National Park. 


This was going to be a jam packed work trip, but when I learned we’d be in Northern Ghana, I started looking at the possibility of Mole National Park. At the time I wasn't sure if I'd be traveling solo, but either way I was hoping to make it happen. 


  1. Book a shuttle from the Tamale or Accra airport
  2. Book a driver - you can contact Zaina for assistance 

We were lucky to be traveling with a local missionary, (Sherri) who has been living in Ghana for 12 years and had a car. It was the perfect getaway for all of us and allowed for each of us to refuel. For Sherri, she finally got wifi good enough to download more Netflix! (Think about that for a second!) 

After the short drive from Tamale, we arrived to the Zaina front gates. We really had no idea what to expect and were greeted with a lime drink and a scented cold towel. We were then escorted to our "glamping" style room which overlooked Mole Park. 

We laid by the pool all afternoon and literally soaked up the African sun. For each meal we were given two meal options. I have to admit, I was skeptical since we'd been eating local dishes all week, but the meals were phenomenal! 


The next morning we loaded in an open top vehicle and went on a driving safari around Mole Park National Park. It wasn't long before we saw monkeys, wart hogs, and varying deer. We were even served a cute little coffee picnic on an overlook. Follow my Instagram travel story to see more behind the scenes. 

The whole time, the safari guides are trying to find us elephants...and boy did we find them! 

I had actually forgotten a piece of my drone, so we changed our route making us run into a small herd of elephants. One of the smaller elephants seemed to pose in the middle of the road. 

We watched from the road as they threw dirt, crunched trees and walked side by side. It was the best ending to our morning safari! 

After our safari we came back to a wonderful spread of breakfast overlooking the park. The staff had heard of our elephant sighting and were so excited for us. 

A few hours later, the elephants came to the watering hole below the infinity pool. I couldn't believe it! I was able to fly my drone from the pool deck and capture footage of them drinking. (Stay tuned for the video.) 

If you check out the Zaina Lodge Instagram, you'll see the animals at times even come up to the pool area. 

Zaina truly felt like a secret Getaway in Ghana. If you are already planning a trip to Ghana, you should consider visiting this little slice of heaven. 

Please leave some love below and feel free to ask any questions. 

xo - Tara